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Wednesday, February 5, 2020

VAJRASANA






For Vajrasana you have to follow some steps which are-


  • Fold the leg at the knee and place the foot under the left buttock.
  • Similarly, fold the right leg and place the foot under the right buttock.
  • Place both the heels so that the big toes overlap each other.
  • Position the buttocks in the space between the heels.
  • Keep the hands on respective knees.
  • Keep spine erect, gaze in front or close the eyes. Initially you can stay for 10-15 seconds.
Benefits of Vajrasana:
There are many benefits of Vajrasana some are as follows:

  1. It is a meditative posture and helps in concentration.
  2. It improves our digestive system.
  3. This strengthens muscles of thigh and calf.
More about Vajrasana:
Vajrasana is derived from the Sanskrit word 'Vajra' which means 'hard'. By practicing this asana, the strength of body increases and parts of body become strong. It is the only asana which can be practised immediately after taking meals.

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