Telekinesis means that a supposed the supposed ability to move an object with your mental power.
We have two types of brain: Conscious mind and Subconscious mind. Conscious mind is 10% and Subconscious mind 90%. But we use only Conscious mind and much more of Subconscious mind.
If you have to do Telekinesis then you have to use Subconscious mind. But for using Subconscious mind you have to do meditation.
When you start Telekinesis then you have to start with small things like with paper wheel. But some people are start with a heavy things.
Some steps for beginners are as follows:
1. You have to believe that Telekinesis exist and I can do it.
2. Then, you have to meditate daily. (at least 5 min)
3. Be patience, and keep practicing daily.
4. Concentrate on the small objects.
For better result you have to do Telekinesis practice after meditation.
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